Overview: This 8-week program empowers women navigating perimenopause to optimize hormone health, strength, energy, and overall wellbeing. Through one-on-one coaching, structured guidance, and practical tools, you'll develop the knowledge, confidence, and habits to thrive.
Program Includes:
Initial 1-Hour Intake Session
Review health history, symptoms, lifestyle, and goals
Sleep and supplement evaluation
Personalized baseline assessment for weight lifting and nutrition
Four 1:1 Follow-Up Coaching Sessions (1 Hour Each)
Progress check-ins, accountability, and plan adjustments
Tailored coaching on symptom management and hormone support
Adjustments to exercise and nutrition plan as needed
Sleep & Supplement Evaluation
Detailed sleep review and improvement strategies
Supplement guidance (educational, non-prescriptive)
Weight Lifting & Exercise Guidance
Personalized strength training plan for perimenopausal women
Focus on muscle maintenance, bone density, and metabolism
Video demonstrations and progression guidance
Nutrition Tips & Guidance
Meal timing, macronutrient focus, and fueling workouts
Practical strategies for real-life lifestyle integration
How It Works:
Schedule your initial intake session here: https://book.carepatron.com/The-MenoPower-Chick/All?p=Z2H6WMpqTgGHk92Bu-ybfA
Receive your personalized exercise and nutrition plan
Participate in four follow-up sessions to monitor progress
Access ongoing support via email or messaging