Work
With Me
Welcome to My Site! A wellness fitness blog mostly for women in perimenopause and menopause. The blog focuses on mental health, physical health, and incorporating the two for maximum health. The creator is a physician assistant with certification in menopause health including hormone replacement therapy. The creator loves to train women to maximize nutrition, strength, and aerobic potential. The site focuses on blogs created from personal experiences but also evidence-based literature. There is a strong focus on anti-inflammatory nutrition, resistance training, and aerobic exercise. There is also a focus on goal setting, accountability, and establishing healthy habits to maintain lifelong health. The goal is longevity and aging gracefully.
Wellness Coach
As a wellness coach, I specialize in helping women in perimenopause and menopause achieve their health goals. My approach integrates evidence-based training methods with a focus on anti-inflammatory nutrition, resistance training, and aerobic exercise. I am dedicated to empowering women to maximize their physical and mental health and overall well-being.
Nutrition Coach
As a nutrition coach, I am passionate about guiding women through perimenopause and menopause to optimize their nutrition for long-term health. My approach emphasizes anti-inflammatory nutrition and supports women in establishing healthy eating habits to enhance their overall well-being.